Natural treatments for ADHD fall into three categories: natural supplements, diet, and behavioral therapy.
Supplements
There are many good natural supplements on the market today that ADHD patients are finding success with. One of the many advantages of these supplements is that you do not need a prescription to benefit from them. We have done the research for you and highlighted a few of our favorites here.
1. Protandim- This is a natural supplement sold by a company called LifeVantage. ADHD patients have found great success with this product. Protandim is made with an ingredient called bacopa. Bacopa contributes to brain health, improves concentration, and has a calming effect on children. Bacopa has been tested in labs and found to be very helpful with ADHD symptoms. We have chosen to highlight Protandim because of its success with ADHD symptoms, affordability, and its wide range of benefits. It has also had great success in patients with anxiety, asthma, diabetes, arthritis, etc.
For price and ordering information click here.
2. Focus Factor- This natural supplement was developed to improve mental clarity. When it comes to treating ADHD, brain health is the key. Focus Factor's blend of vitamins, minerals, antioxidants, and omega-3's are especially helpful for the inattentive type of ADHD. Remember these are natural supplements so if your child could use help focusing in school but has not been diagnosed with ADHD, focus factor can help you too. Another plus is that it comes in a chewable for children. We found a good deal on both Focus Factor and Focus Factor Chewable for you:
Focus Factor Brain Support Tablets 60 tablets
Focus Factor Kids Chewable Wafers 60 chewable wafers
3. Calm Child- This is a supplement made by a company called Planetary Formulas. Some of the highlight ingredients are chamomile and gotu kola. The mixture promotes calm behavior and focused attention. It has also gotten great reviews from parents who give it to their children before and after school. It is also affordable and easy for children to take the flavored chewable tablets.
Planetary Herbals Calm Child Herbal Syrup 2 fl oz (59.14 ml)
ADHD Diet
Although it is not a proven cause, ADHD has been linked to diet in many cases. This could mean experiencing symptoms as a result of food allergies or nutritional deficiencies. Making changes in your diet can help reduce the symptoms of ADHD in adults and children. Like supplementing, a healthy diet comes with a long list of benefits and can be introduced to your life whether or not you have been diagnosed with ADHD.
We know how difficult it can be to change a child's diet, especially your child is experiencing a loss of appetite due to prescriptions. We want to give you practical help that you can imply. We understand that it may not be realistic to go gluten free, so here are a few easy changes you can make. Even if you can only change a few of these things, some is better than none.
- Eliminate dairy products (this one is huge).
- Drink lots of water. Our brains are around 80% water, and remember brain health is the key.
- Cut out as much sugar as you can.
- No fruit juice. If you can't eliminate juice, dilute it with water.
- No artificial sweeteners
- Limit chocolate
- No yellow foods, especially corn or squash (bananas are ok).
- No processed junk foods
- No processed meats or MSG (check the labels)
- Limit fried foods
- Avoid food colorings, especially red and yellow
If you are wanting to isolate an allergy to a certain food do the following. Cut out all these foods for a couple weeks, then introduce them one at a time. When your child starts to show symptoms again you have your answer!
Behavioral Therapy
In other countries behavioral therapy is a primary treatment for ADHD children. Because of this approach these countries also have a much lower percentage of patients on prescription drugs. Visiting a behavioral therapist can be a great way to help manage symptoms. See your doctor for an individualized plan. Generally, behavioral plans involves setting goals and implementing a plan.
Having a daily schedule in place is healthy for child development and critical for ADHD children. Print out daily schedule and hang it up in the house. Organization is another important activity. Help your child keep toys organized by creating a system that is easy to understand. These give your child a solid foundation and sense of stability.
Comment and share below.
Comment and share below.
No comments:
Post a Comment